Become the Master of Your Health & Your Life: By Taking Charge

Sometimes the Biggest Barrier to Achieving Optimal Health, Happiness & Vitality  is Ourselves

Become the Master of Your Health & Your Life: By Taking Charge

To Become the Master of your Health and your Life is dependant on having an Experienced and Professional person whom you can Trust, help you put things into perspective and support you in becoming the Best You! Otherwise it can become all-consuming and confusing with all the information that all you want to do is to give up.  

Health Optimization  is about Building a Strong Foundation

That will bring together for you, all aspects of How to Become – “A Healthier, Happier and more Vital You”. Providing guidance and support in Understanding the Key Elements necessary to Build a Healthier, Happier and more Vital YOU. No matter what your life issues are or what you are wanting to achieve.

Learning step by step how to make significant changes that will support your Body in the Healthiest, possible way in order to not just improve the length of your life but the quality. 

Building a Strong Foundation is the First Key Step to how you “Become the Master of your Health & your Life”.  Because if you do not Build a Strong Foundation, you will not have anything to fall back on when you come across challenges and obstacles.

Building a Strong Foundation is About

Building a Strong Foundation to Achieve Optimal Health, Happiness & vitality

Developing the Strategies to Become the Master of your Health & your Life has come from people asking me to provide them with Guidance & Support with understanding the Foundations of Health and Life. Areas such as improving you mind, thinking, emotional wellbeing, coping with stress, trauma.

To Become the Master of your Health and your Life. It is important to have Techniques that will build strength and courage to rise above the negative aspects of life that can easily pull you down, making you sick and vulnerable to disease. Getting on top of your health can be tough, it’s a bit like peeling an onion, taking one layer at a time. Meaning that as you become well in one area it may uncover other health problems that you need to tackle. 

Building Clarity of Mind is vital for Emotional & Physical Balance

Why the Quality of your Life is Dependant on the Quality of your Health and the Clarity of your Mind!

Your health is at the core component of your life. Every area of your life relies on you having a Great Quality of Health.

Mastering a Life of Optimal Health, Happiness and Vitality Core Components

There are eight main areas of your life and each of these areas will be negatively affected, if you do not have enough physical and emotional energy to devote to them.

  1. Building Positive Relationships, Expressing love, kindness and empathy
  2. Engaging and supporting your family.
  3. Consciously parenting your children, right through to their adult years
  4. Performance at work, will be affected if you are too tired to be productive.
  5. Having fun with family and friends, is difficult if you are dull and lethargic.
  6. Your capacity to learn and grow, if your mind and body are tired. Affecting your moods and emotions.
  7. Having a charitable mindset and the ability to contribute is affected if you are suffering from ill-health.
  8. Quality of Life is depleted and a loss of independence, relying on others depletes you of self-confidence, self-worth and self-value leading to mental health problems.

If you are depleted of Optimal Health every other area of your life will suffer

Optimal Health is Measured by the Optimal Communication between each these Four layers

Optimal Health and Wellbeing is measured by how well each of the four layers of your body communicate between one another . The energy you have, allows for you to achieve more with your day and your life. Each of us have the same amount of time in the day, so the difference between what can be achieved is reliant on yes your physical energy, but also on your mental or emotional energy.

What is important to remember is the symbolic relationship between your health, the four layers or energies and the seven areas of your life.

3. Emotional;