Are Diet Drinks Bad For You? Learn 3 Major Detrimental Effects to your Health!

Diet drinks damage the brain and nervous function: Cause Muscle deterioration, lack of movement and Cancer

 

Are Diet Drinks Bad For You? Learn 3 Major Detrimental Effects to your Health!

Are Diet Drinks Bad For You?

Learn 3 Major Detrimental Effects to your Health!

 Sugar Free gives you a false sense of security when it comes to your health as you are being subliminally programmed to believe that they are better for you and your health.

No Positive Effects

Diet drinks are marketed as being sugar-free, artificially sweetened versions of carbonated beverages with virtually no calories. They are in general marketed toward health-conscious people, diabetics, athletes, and other people who want to lose weight, improve physical fitness, or reduce their sugar intake.

 Sugar-free, Zero, No added Sugar contain an array of artificially sweeteners, additives and preservatives that are a Chemical Nightmare, Warfare for your body. These versions of fizzy beverages with supposed no calories are marketed as being of benefit to you.

Being marketed toward health-conscious people, diabetics, athletes, and other people who want to lose weight, improve physical fitness, or reduce their sugar intake. Studies have found that these beverages have NO POSITIVE BENEFIT to your health at all to the point where they have a DETRIMENTAL EFFECT leading to underlying causes of diseases such as kidney, cancer, stomach and digestive problems and nerve damage.

Taking a Closer Look!

Damaging effects of Sugar Free Drinks

At first you may be led to believe that diet soft drinks are a healthier alternative to those containing sugar.

You are told that it saves you the 140-plus calories that are found in a sugary soft drink. So it well may seem a logical choice.

However you are being fooled, this is a combined chemical cocktail with a double sword that will lead to disaster.

Are you sure you want to take the chance with this chemical cocktail?

You can still satisfy your urge for something sweet, whilst cutting back on your calorie intake and remain healthy.

However, when your substitute is filled with artificial sweeteners like aspartame, saccharin, and sucralose at chemical cocktail in itself.

But wait there’s more to this chemical cocktail than you are led to believe.

1: Effects of Toxic Substances in your Body!

Toxicity with Chemicals, Additives & Preservatives

Confuses your Body’s attempts to maintain a Healthy Equilibrium!

Artificial sweeteners have more intense flavour than real sugar. Therefore as you drink more of this drink your senses become dull from the natural foods that have healthy fructose such as fruit, according to Brook Alpert, RD, author of “The Sugar Detox” book.

What is even more troubling, is that these sugar replacements have been shown to have the same detrimental effects on the body as does sugar. Artificial sweeteners are known to trigger insulin, sending  your body into fat storage mode and therefore leading to weight gain.

2: How it Leads to Weight Gain & Not Weight Loss!

Diet soft drinks are supposedly calorie-free, however don’t be fooled it will not necessarily help you to lose weight. Researchers have found that over the course of about a decade, people who have been drinking diet soft drinks, had a 70% greater increase in waist circumference compared with non-drinkers.

Not to mention that people consuming two or more of these soft drinks per day gained a hefty 500% waistline increase.

What Happens is that the artificial sweeteners add confusion the body’s metabolic processes. One of the reasons why artificial sweeteners do not help you lose weight relates to the fact that your body is not fooled by sweet taste without accompanying calories.

When you eat something sweet, your brain releases dopamine, which activates your brain’s reward center. The appetite-regulating hormone leptin is also released, which eventually informs your brain that you are “full” once a certain amount of calories have been ingested.

However, when you consume something that tastes sweet but doesn’t contain any calories, your brain’s pleasure pathway still gets activated by the sweet taste, but there’s nothing to deactivate it, since the calories never arrive.

Artificial sweeteners basically trick your body into thinking that it’s going to receive sugar (calories), but when the sugar doesn’t come, your body continues to signal that it needs more, which results in carb cravings.

Besides worsening insulin sensitivity and promoting weight gain, aspartame and other artificial sweeteners also promote other health problems associated with excessive sugar consumption, including:

    1. Cardiovascular disease and stroke
    2. Alzheimer’s disease. While poor diet is a major driver of Alzheimer’s in general (the primary culprits being sugar/fructose and grains, especially gluten), the key mechanism of harm here appears to be methanol toxicity—a much-ignored problem associated with aspartame in particular.
    3. Cancer research has found that there is increased evidence of cancer due to the toxic effect of these artificial sweeteners.

What You Can Do!

  • Eliminate the hidden sugars from your diet. That is highly processed foods whether that be packet or canned meals. Lollies, cakes, biscuits, any soft drinks and bottled fruit juices.
  • Reduce Sugar Cravings by developing a daily exercise habit of walking for at least 30 minutes, eat whole fresh foods – this includes vegetables, meat, chicken and fish that you cook yourself. Eat regularly every 2 – 2 1/2 hours – this could be an apple, banana, pear, some rockmelon: A handful of Roasted almonds: A small tub or organic yogurt. Drinking organic plunger black coffee with no sugar or sugar substitutes: 1 – 2 cups per day. Preferably in the morning.
  • Increase your intake of filtered water – 8 glasses minimum per day. Add a slice or two of lemon for some variety.
  • Don’t have anything that says it is Diabetic friendly, check out products that are labelled sugar free as these may still have artificial sweeteners.
  • Think Positively about YOU: You and Your Health are worth the effort.

In our Free Community Membership to Learn – How Sugar affects your body and your Mind How to avoid the Hidden Sources & Eliminate Sugar Cravings 

Sugar harms your Body & your Mind
Click Here to Learn More about Sugar & to Overcome Cravings

 

Learn more about the Foods to Eat and Why with Easy to Follow Recipes with my

eBook: Eating to Live

eBook: Eating to Live - The quality of your Health depends on it
Learn Simple & Easy Ways to Improve your Daily Diet by understanding the foods to eat & why.

Click Here to Purchase & Download your Copy Now!

Resources

ADDITIONAL STEPS TO BUILD THE LIFE YOU WANT

No matter where you are on your journey to improving your health or becoming well. If you are wanting to Learn the Keys to Master a Life of Health, Happiness and Vitality, a Roadmap that you can follow, to give you the necessary guidance and support to Build a Strong Foundation, Guiding you through making the necessary changes in order to finally learn the elements of taking charge of your Health and in turn your Life., you have come to the “Right Place”.

Three Membership Options Available for You –

1: Community Membership  Stepping your foot into the ocean of learning about your body and your health.

2: Founding Membership  You want to know more? This takes you to the next level of learning more -Serious Insights into Unlocking the Keys necessary: To Master a Life of Optimal Health, Happiness & Vitality.

3: Transformational Membership – is the “All Access Pass” As soon as you activate your membership, the whole site and all benefits unlock immediately. It is the “Transformational Building Block” necessary for making positive changes to every aspect of your life. Giving you the guidance and support to achieve the life you want, your dreams and inspirations. It also is about making health a natural part of your daily living. Not to be a chore or a challenge but to become a “Natural” way of Living.

Begin your Journey with my Free Community Membership –

Join our Free Community Membership