It should not be new, news that it is far more beneficial for your health to replace bad fats to good fats.
The Humble avocado being one of those good fats. New Research has given another reason to include the avocado into your daily diet.
This time research has uncovered the fantastic cardiovascular benefits from the fat of the avocado.
It plays a significant role in the decrease of total cholesterol, LDL cholesterol and triglyceride levels.
Enjoy my Easy & Simple Guacamole Recipe
What you need:
2 – 3 Avocados
Juice of one lemon
2 garlic cloves crushed
1 teaspoon of Olive oil
1/2 – 1 teaspoon of chillie flakes (optional)
1 tablespoon of chopped up mint leaves ( You can change this at times and include basil)
What to do:
Add avocados to either a blender or bowl and mash or blend
Then add garlic, lemon juice, olive oil, mint and chillie flakes
Blend until smooth
Add to bowl and garnish with some chopped tomato and mint
This makes a great sandwich filling, or as a dip with some Orgran crackers: In addition you could cup up some carrot, celery, capsicum, apple or pear