Discover 9 steps How to Declutter your Environment & Improve Mental Health

Declutter your Environment for a Healthy, Balanced Mind

Decluttering your environment has been found to have a positive impact on your mental health. Clutter creates chaos and limits your brain’s capacity to process information. It is a form of visual distraction that increases cognitive overload and can reduce working memory. Research has shown that people are less irritable, less distracted, more productive, and better able to process information with an uncluttered, organized environment with your home, work, and your care.
In this article you will learn How Decluttering your Environment improves your mental health, damaging effects to your health and 9 Steps How to Get Started, eliminating the overwhelm.

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