8 Guidelines How to Improve Long & Short-Term Memory using Mnemonics: Nutrition & More..

8 Guidelines to Improve Long & Short-Term Memory using Using mnemonics, memories as triggers, improved dietary changes & Nutritional Supplements.
8 Guidelines How to Improve Long & Short-Term Memory using Mnemonics Nutrition & More..

8 Guidelines

To Improve Long & Short-Term Memory

Using Mnemonics: Diet: Nutritional Supplements & Staying Active

It is possible by implementing some simple, yet positive changes that will improve your long and short-term memory, cognitive thinking and brain performance. In this article you are going to learn 4 key strategies, 8 Guidelines to improve your long and short-term memory, that you can implement into your daily life. These being mnemonics, memory triggers, improved dietary changes, nutritional supplements and staying active.

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Understanding the Difference between

Long & Short-Term Memory

  • Short-term memory or working memory lasts from a few seconds to a minute; the exact amount of time may vary somewhat. When you are trying to recall a telephone number that was heard a few seconds earlier, the name of a person who has just been introduced, or the substance of the remarks just made by a teacher in class, you are calling on short-term memory, or working memory.
  • Long-term memory lasts from a minute or so to weeks or even years. From long-term memory you can recall general information about the world that you learned on previous occasions, memory for specific past experiences, specific rules previously learned, and the like.

Your Brain is Amazing and has a Memory Code that you can tap into deciphering images, structures, smells, touch, emotions, colours and more.

How to Improve Your Memory with Mnemonics!

Mnemonics the study and development of systems for improving and assisting the memory.

Our brains evolved to code and interpreted complex stimuli into sophisticated models of the world we live in, so it makes sense to feed our minds as diverse a set of data as possible. Memory makes use of various “triggers,” known as mnemonics. These include: Images, Structures, Smells, Touch, Emotions, Colours, Sounds, Tastes, Positions and Language

How to make Valuable Use of Mnemonics

  1. Use positive, pleasant images. The brain often blocks out unpleasant ones.
  2. Use vivid, colourful, sense-laden images — these are easier to remember than drab ones.
  3. Use all your senses to code information or dress up an image. Remember that your mnemonic can contain sounds, smells, tastes, touch, movements, and feelings as well as pictures.
  4. Give your image three dimensions, movement, and space to make it more vivid. You can use movement either to maintain the flow of association, or to help you to remember actions.
  5. Exaggerate the size of important parts of the image.
  6. Use humour! Make up jokes using facts and figures you need to recall. Funny or peculiar things are easier to remember than pedestrian ones.
  7. Make up rhymes such as the one we all learned in elementary school, “30 days hath September…”
  8. Think of Symbols (red traffic lights, pointing fingers, road signs, etc.) can code complex messages quickly and effectively.

8 General Guidelines

To Improve Long & Short-Term Memory!

  1. Attention and Intention. Pay attention to what you are learning and decide to remember it. We learn and retain information best when we have a strong motivation for committing the material to memory.
  2. Relate it to what you already know. How does the new information relate to concepts with which you’re familiar? Decide whether to emphasize memory devices, visualization, or reciting. Storage seems to increase if we pronounce the names of the items out loud—especially if they are grouped rhythmically. Grouping items into threes or fours also seems to aid recall.
  3. Become the teacher. Grasp the basic idea and explain it to someone else in your own words.
  4. Make notes and remember that 7 items is the maximum your short-term memory can hold at one time. Categories with 7 or fewer items will work best.
  5. Your brain thinks in both words and pictures, so give it both: diagrams and charts, as well as pictures of what you need to know.
  6. Talk to yourself. Reciting as you read and reviewing notes out loud increases attention and motivation and creates a stronger neural trace of memory by utilizing more senses.
  7. Keep Practicing. If you go over what you have learnt for just five minutes immediately after you’ve learned it, your retention will be far higher than if you skip this valuable step.
  8. Listening. Yes hone in on your listening skills. Learning to listen more than you talk is a crucial skill for improving your memory. Your brain is always ready to answer or speak about the topic at hand, it is important here to take charge of your brain, to stop, listen and take notice of what the other person is saying.

Helping to Improve Children’s Memory

Short-Term Memory Enhancement for Children

Many children have problems with memory. To improve your child’s memory. Playing memory games with them has been found to not only improve their memory but also their intelligence.  

If you feel your child’s memory could do with some improvement, the following game steps can be a fun way to develop auditory memory. The purpose of this exercise is to increase your child’s ability to remember instructions that are given to him/her. Some children cannot remember two, three or four instructions simultaneously.

Often, they will forget even single commands. Play this game often to strengthen your child’s short-term memory and help them become less distracted when following commands. Start the game by telling your child about the game. The game’s object is to see how many commands the child can successfully complete.

Game Steps to Improve Children’s Memory

  1. Most children can get up to four, so four commands is a good starting point. For example, you may suggest: “First bring me a tissue, second, put the dish rag in the dirty laundry, third, turn on the light, and fourth, put the magazine in the magazine rack. If the child is able to do all four, give him/her lots of verbal praise. Really make a big deal at being able to complete four commands.
  2. Next, ask the child if he/she is ready to do five commands. Make up five more simple commands. If he/she completes all five, give a lot of verbal praise. Keep playing the game until the child forgets one of the commands. It is not important that the child complete the simple commands in the order that they were given.
  3. When the child forgets one of the commands, the game simply ends for that day. Congratulate the child in getting the amount of commands he/she was able to do. This is the child’s current record. Next time the goal will be to beat the child’s record. If more than one child plays the game, parents must stress for each child to beat their own record and not worry about how the other siblings are doing.
  4. Not to compare yourself with others. A valuable principle can be taught when it becomes stressful is that not to compare yourself to others. But to understand that the goal is to improve your child’s short-term memory, this game should be played at least daily, six times a week. Once 12 simple commands are remembered on a consistent basis, the child is ready to learn complex commands.
  5. Complex commands are activities that require several steps (e.g., wash the dishes, carry out the trash). A good goal for a child is to be able to remember four complex commands. Do not be authoritative about playing the game. Keep the game fun.

Always to Remember, that this is a lifelong game, for young and old, to be implemented each day in fun and useful ways.

Diet: Staying Active & Nutritional Supplements

Healthy Lifestyle Choices are Vital for Building and Maintaining a Brilliant Mind: Memory

To Improve Memory, Cognitive Function & Brain Performance

For the first time, researchers have been able to watch distinct areas of the brain — the ones that relate to short-term memory — fire up after volunteers ingested the equivalent of two cups of coffee a day.

“Everyone knows coffee makes us more alert, more vigilant, but our study documented how it works in the brain. We were able to show that caffeine modulates a higher brain function through its effects on distinct areas of the brain,” said Dr. Florian Koppelstatter, a radiology fellow at the Medical University of Innsbruck in Austria. However, it is important to note that this is with organic ground black coffee, not pods or instant and also more than 2 cups per day can have the opposite effect.

Diet, Nutrition, Staying Active and Taking Care of your body all have a vital role in both maintaining, improving cognitive function, brain performance, and your memory. Not just in the immediate future but for your whole life.

  • Ginkgo Biloba
  • Co Enzyme Q10
  • Natural HGH Complex
  • Lipoic Acid
  • Gotu Kola
  • Brahmi (Bacopa)
  • Ginseng
  • Antioxidants such as Turmeric
  • Super Greens Vegetables such as broccoli, kale, rocket, watercress, spinach, beans, peas
  • Other Vegetables such as purple cabbage and other purple vegetables, red capsicum, sweet potato

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