There is no doubt that diet plays a vital role in being the creator of disease or the eliminator of it. Depending on the choices you make. Chances are if you are eating a diet high in Refined Carbohydrates, Soft drink, pastries and lollies you will either be suffering from a weight problem, risk of heart disease, obesity, diabetes, cancer, liver and kidney disease. The secret to a healthier you is to begin eliminating these foods from your diet and replacing them with healthier choices that will benefit your health and your children’s health if you have children.
The sad and devastating news is that these diseases are rapidly increasing in children, young adults. They will not only increase your risk of heart failure, circulatory problems and diseases mentioned, to a certainty that you will acquire these health problems. In this article you will learn 7 Steps to eliminating these foods from your diet, that will support a healthier you.
The average person consumes between 250 to 350 kilos of refined sugar per year. That’s about 1 to 2 kilos per day! There is 1 million kilograms to a milligram.
The recommended quantity being 5 milligrams per day. It is easy to see the dilemma. You may not be able to eliminate every little ounce, but following these steps will certainly get you must closer to your recommended 5 milligrams
Health Risks Associated with these Foods
7 Steps to Eliminating Refined Carbohydrates from your Diet
- Eliminate adding sugar to any of your cooking or preparation of food or drinks.
- Eliminate or minimize your intake of processed or packaged foods.
- Eliminate or minimize your intake of lollies, cakes, chocolates, pastries, biscuits, bottled fruit juices, dried fruits and refined breads.
- Eliminate soft drinks even if they are sugar free or diet drinks, also eliminate processed fruit juices.
- Check Labels: Get in the habit of looking at the ingredient list and check for whole food ingredients. If you see wheat flour, enriched wheat flour, sugar or high fructose corn syrup listed, then the product contains refined carbohydrates.
- Buy Fresh, Real Food: The easiest way to avoid refined carbohydrates and sugar is to purchase whole foods in their unprocessed state. This includes all fresh fruits and vegetables, nuts and seeds, beans and legumes, whole grains and animal products, such as eggs, chicken, lean beef, lamb, pork and fish.
- When Eating Out: Stick to salads, vegetable-based dishes, meat dishes without sauces and seafood. Order a baked potato, beans or corn to add healthy carbohydrates to your meal. If possible ask for brown rice instead of white. Choose water, freshly brewed tea. Avoid Soft Drinks, Sweetened Iced teas, Juices that often consist of large amounts of refined sugar. Avoid deserts unless fresh fruit.
We have “Hippocrates” to thank for the saying – “Let Food be thy Medicine & Medicine be thy Food”
Considered to be one of the most influential figures in the history of medicine and healing, Hippocrates was ahead of his time when, around the year 400 B.C, he advised people to prevent and treat diseases first and foremost by eating a nutrient-dense diet based on Fresh, Whole foods.
The foods that you eat each day play a critical role in controlling inflammation levels, balancing blood sugar, regulating cardiovascular health (including blood pressure and cholesterol levels), helping the digestive organs to process and eliminate waste, and much, much more. Did you know that certain anti-inflammatory foods even contain powerful active ingredients that help control how your genes are expressed?
Because foods influence inflammation levels, blood sugar, energy, hormones, brain, and heart health, they truly do act like medicine once consumed. A healthy diet plays a role in how genes are expressed and can have a positive effect toward preventing disease, even when a disease may appear to be hereditary.
Medicinal foods to include in your daily diet, include all fresh vegetables and fruits, organ meats, grass-fed meats, healthy fats like coconut, nuts and seeds, sea vegetables and what are now being classed as superfoods like cocoa, papaya, spinach, kale, blueberries, broccoli, cooked tomatoes, oats, blackberries, garlic, brazil nuts, walnuts and black pepper.