You have reached a point where you feel as if all the “Energy” has been “Sucked” out of you. Welcome To Adrenal Exhaustion, also known as Burnout and Adrenal Fatigue. In this article I share with you 5 Steps that will help you to overcome the feelings of Burnout and Adrenal Exhaustion.
As you may be aware of the facts that “Chronic stress” has a negative affect on your body’s ability to recuperate from physical, mental or emotional upset. It is rare that anyone will go through life without having suffered from this type of exhaustive state. Terms used for this exhaustion are – Adrenal exhaustion, Adrenal Fatigue and Burnout.
As your adrenal glands are your endocrine glands and have an important influence of many areas of your body, including adrenaline and the steroids aldosterone and cortisol. Symptoms of adrenal exhaustion can mimic a number of disorders that otherwise are not always easily recognized.
Adrenal Gland Function
Before I share with you about the restoration of adrenal exhaustion I would like to give you some insight as to the significant role your adrenal glands have with your body functions. They secrete more than 50 hormones necessary for life, including epinephrine, cortisol, DHEA, progesterone, and testosterone. Since the adrenals produce so many essential hormones, they’re responsible for many of the functions we need to stay alive and healthy.
The adrenal glands are responsible for:
- Energy production
- Hormone production
- Fluid and electrolyte balance
- Fat storage
- Sex steroids
One hormone, in particular—cortisol—is extremely important for keeping our body systems in balance, as well as protecting our cells. Too much cortisol weakens the immune system, setting in motion increased susceptibility to infections and cancer. On the other hand, too little leads to an overactive immune system and autoimmune disease.
Cortisol is responsible for:
- Controlling the strength of the immune system
- Normalizing blood sugar
- Reducing inflammation
- Regulating metabolism
- Assisting in memory formulation
- Regulating blood pressure and electrolyte balance
Adrenal Exhaustion and Fatigue Symptoms
Adrenal exhaustion and fatigue produce symptoms, like brain fog, moodiness and trouble sleeping, can be indicative of many disorders and previously may have been overlooked by health professionals. Clinical studies have found that the underlying cause for these symptoms that is now being recognized as Adrenal exhaustion that recovery is best supported with a positive change with food and lifestyle habits.
5 Easy Steps to Restoring Energy and Vitality
1. Laughter is a great boost to a tired body as it causes the brain to release endorphins that induce a natural high feeling. Spend time with a friend who makes you laugh; a good movie; sit back and allow the people in your life to entertain you whether that is children, spouse or friends: sit back and allow your children to entertain you (forget any mess and untidiness for a while).
2. Avoid drinking any tea or coffee after meals, as caffeine inhibits the absorption of zinc and iron – both necessary minerals for keeping you well. A glass of orange juice is much better as it supplies vitamin C and increases the amount of iron that your body can absorb from food.
3. Exercise: Too tired to do any exercise? Although it may take some sort of effort to summon up the energy, exercise will increase your stamina and general feeling of well being. A 20-minute session, three times a week, is ideal and if you join a class you will feel much more motivated:
There will also be the benefit of meeting new people. A walk is excellent exercise; a good way to clear the mind, dispelling any tensions and stimulating the circulation. If you have children in any shape or form as your own or relatives, take them to the park. This will be great for all – Fresh Air. When you are feeling fit you are less likely to feel tired.
4. Get Outdoors: It is important to get out of the house at least once a day. Research shows that our bodies benefit from natural light and you’ll appreciate the change of scene. Spend some time in the garden, or even just walking to the shops. This is especially important during winter, when we tend to stay indoors a lot more.
5. Breathe Deep: Most of the time we don’t use our lungs to their full capacity. Shallow breathing tends to make you feel tired and lethargic; however, a simple deep-breathing exercise can give you an energizing boost. You can do this while you’re walking, lying upright with your back straight. Exhale through your mouth to the count of four and, again, hold for four. Repeat the exercise five to seven times to give yourself a needed lift.
It is important if possible to totally eliminate sugar, soft drinks, cakes, biscuits and other sweet foods. Apart from bringing to you unwanted kilojoules, these foods are the major causes of diabetes, heart disease, dementia, Alzheimer’s and Mental Health issues. Eat healthier alternatives such as wholemeal bread, more fresh fruit and vegetables, and use dried fruit, fresh fruit, nuts and yoghurt as between meal snacks. These will provide your body with the necessary fuel to do the things you enjoy.