30 Steps to Living a Powerful, Significant Life of Optimal Health, Happiness & Vitality

Taking Charge of Your Life for a Healthier & Happier You
30 Steps to Living a Powerful, Significant Life of Optimal Health, Happiness & Vitality

30 steps to Living a Powerful, Significant Life

Of Optimal Health, Happiness & Vitality

Life is Too long to Merely Survive – Too short not to be Happy

Learn How to Build a Powerful, Significant Life – The Way you Want it to Be!

You want to Build a Life that is Powerful and Significant, where you Enjoy Optimal Health, Happiness & Vitality, for your Whole Life. Then it is important for you to know and believe: That Disease isn’t a normal part of Ageing and can be Prevented and Overcome! But first you must do some inner work, let’s get started:

30 Steps to Begin Building a Powerful Significant Life by Building your Inner Strength:

  1. Be YourselfIt is a lot easier to be YOU
  2. Be Generous within your Relationships with Happiness & Love
  3. When doing something always do YOUR BEST and do it CHEERFULLY
  4. Always be HONEST & if you can’t say NOTHING
  5. When Choosing a Partner for Life Ensure that you LIKE them as well as LOVING them & are able with them talk to them freely
  6. Don’t Believe Everything You Hear
  7. Give people the benefit of the DOUBT until they prove otherwise Love & Sex are not the same
  8. Love is a Lifetime commitment
  9. Sex can be just a one night stand with no real commitment
  10. Say you are SORRY even if you haven’t done anything wrong, if you truly value your relationship
  11. When you say you are SORRY mean it with loving eyes
  12. Be FRIENDS, before you become LOVERS
  13. Believe in the impossible
  14. Dream the inevitable Don’t Laugh at other people’s Lives or Dreams
  15. Walk alongside your fellow man – Not behind them or in front of them
  16. Love with all of your HEART, seeing the good in all
  17. Believe that “Everyone if Good” until they prove otherwise
  18. Understand that each of us is doing the BEST that we can at any given time
  19. Hurt and Pain are necessary emotions of Life: So that we are able to Enjoy the Happiness and Good that Life has to offer
  20. When you feel Angry or Hurt try to understand Why!
  21. Acknowledge this then move on to being Happy again
  22. If you want people to be interested in you: Then become interested in other people first
  23. All Great things come from many small incremental efforts of many people
  24. Understanding our own thoughts and feelings will empower us in understanding other people’s thoughts and feelings
  25. To Build LOVE, TRUST and RESPECT in life it first begins with GIVING it first
  26. Making mistakes is an important part of Life: Learning from these mistakes is the next most important thing in Life
  27. When you are experiencing painful times in your life remember to let others know this lets them know so they can give you the space and empathy that you need
  28. Always smile when you are talking with people even when it is on the phone
  29. Don’t Let the Love of your Life go, just because you are too busy to give them time
  30. Friends will come in all shapes and sizes and various times in your life, for various reasons but a Lifelong friend will be someone who reaches for your hand and touches your heart

No Matter Whether you are Man or Woman

Click Here Where you will Learn 9 Key Foundational Elements to Designing a Life of Optimal Health, Happiness & Vitality 

A Happy Life is dependant on - Eating a Healthy, Well-balanced Diet, Developing a Positive Mind, Making Positive Lifestyle Choices, Developing Positive Habits and Being Active


Julie’s eBook Library to Support your Journey to Optimal Health, Happiness & Vitality

The Key to Optimal Health Lies In Learning Simple, Effective Ways to Take Care of YOU!

 Learn Simple and Effective ways How to Care for Yourself each & everyday in my

eBook: Optimal Health the Key to Ageless Ageing

Optimal Health the Key to Ageless Ageing
Click Here! To Purchase & Download your Copy


Make Healthy Eating a Lifestyle Habit Each & Every day

 Learn more about the Foods to Eat and Why with Easy to Follow Recipes

In my Ebook: – Eating to Live Because – Health & Happiness Go Hand in Hand

eBook: Eating to Live
Click Here! Purchase & Download your eBook Today!

A Great Read and a Book that Helped me to Re-Build my Life. Awaken the Giant within by Tony Robbins


9 years in development – Master a Life of Optimal Health, Happiness & Vitality Website has been structured and written by Julie, is in essence to provide you with a trusted and guided path to support you with understanding the concepts and changes necessary for taking charge of your health and ultimately your life.

Developing the Memberships was a way of Taking you from where you are now with your health, to Becoming the Master of your Health and ultimately your Life.

Getting Started!

No matter where you are on your journey to improving your health or becoming well. If you are wanting to Learn the Keys to Master a Life of Health, Happiness and Vitality, a Roadmap that you can follow, to give you the necessary guidance and support to Build a Strong Foundation, Guiding you through making the necessary changes in order to finally learn the elements of taking charge of your Health and in turn your Life., you have come to the “Right Place”.

Three Membership Options Available for You –

1: Community Membership  Stepping your foot into the ocean of learning about your body and your health.

2: Founding Membership  You want to know more? This takes you to the next level of learning more -Serious Insights into Unlocking the Keys necessary: To Master a Life of Optimal Health, Happiness & Vitality.

3: Transformational Membership – is the “All Access Pass” As soon as you activate your membership, the whole site and all benefits unlock immediately. It is the “Transformational Building Block” necessary for making positive changes to every aspect of your life. Giving you the guidance and support to achieve the life you want, your dreams and inspirations. It also is about making health a natural part of your daily living. Not to be a chore or a challenge but to become a “Natural” way of Living.

Begin your Journey with my Free Community Membership –

Join our Free Community Membership
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