3 Easy Steps to Begin Getting Your Head into the Right Space & Developing a Beautiful Mind
At times Getting your Head in the Right Space can be Challenging. In this article I share with you some Easy Steps for Getting your Head in the Right Space that will improve your Life to become Better, Happier and Balanced.
“Developing a Beautiful Mind is the Secret to a
Lifetime of Optimal Health, Happiness & Ageless Ageing.”
Getting your Head in the Right Space is a Major Step in preventing or overcoming ill-health and disease. Enabling you to Master a Life of Optimal Health, Happiness & Vitality. Engaging in Positive thinking, Kind thoughts and Gratitude. Develops a Gentleness and Strength of your Heart & Mind bringing together Emotional Balance allowing your body to Heal.
I know for me I do regular mental health checks. In order to get my thinking into a place of where it is positive for me, my family, friends and of course any work that I am going to be doing that day.
I have been asked how do you do this Julie? Let me explain simply how your mind and body function in unison: Your Physical Health is created by your Beliefs—Subsequently your Beliefs affect your Thought processes, your Behaviours and your Actions.
The famous medical intuitive Edgar Cayce said it best, “The Spirit is the Life, your Mind the Builder, and your Body the Result.”
Your Mind & Body Work as One
Whatever you choose to Believe you are RIGHT~ So if:
- You believe that you are not able to do something or learn something then that is what your brain will tell your body.
- You believe that it is normal to develop chronic degenerative disease as you get older, then that is likely to be your experience.
- You believe that middle age begins at about 80, then your experience will be entirely different.
3 Easy Steps to Begin Getting your Head in the Right Place!
As it turns out, It is your cultural beliefs about what’s possible, that will hold far more weight than your genes. And these beliefs translate into biological realities in our bodies. So you might say what is the exciting news here! Well your cultural beliefs you are able to change with some mindfulness and implementing different thought processes and beliefs.
The other exciting part is that when you change your thoughts, then your beliefs and expectations – will attract different circumstances in your life and your biology changes.
Hormones become balanced. Stress hormone levels plummet. And neurotransmitters boost your mood.
1: Balance your Mind & Body with Meditation
This is what is known as Mind, Body Balancing – Connecting all of your dimensions so you – Feel a inner feeling of connectedness, peace and happiness. That comes from within you, not an external force or place. Releasing all thoughts allowing your mind to empty, (meditation). This brings you back to feeling peaceful and now having the space to share positive thoughts and feelings with your mind.
2: Change your Thoughts & Change the Way you Feel
It all starts with your Habitual Thoughts. Thoughts and beliefs have what is known as a high, ecstatic vibration. Therefore by changing them to positive, constructive ones. You will create a flourishing life and so will your biology, physical body flourish.
3: Replace Feelings and Thoughts of Negativity, Fear, Anger, Jealousy and Dread.
When you are continuously having thoughts of Negativity, Fear, Anger, Jealousy, and Dread these become cemented in your mind negatively affecting your emotions and thought processes.. And over time, these kinds of thoughts manifest as your reality—in your body. They also go on to create major life and health problems. When your replace these feelings and thoughts with those of Hope, Happiness, Joy and with the belief of “I can”. This supports healthy motivation and determination.
Whilst it may not be possible to obtain access and change all of your adverse beliefs in a day. By, becoming aware of them, then to make a decision that when these thoughts or actions come into play that you will make a practice of changing them. Regaining your focus into a positive place that will bring about improved and a better set of circumstances or outcomes for you.