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Latest Blog Posts

Taking Charge of Facebook Time

After receiving an email from Janet Kafadar re-“Giving up Facebook”, it made me rethink some of my strategies. I am fairly disciplined with it and the time I spend. However, since I have begun putting my online course together, I started with the normal hesitancies but then I had really turned the corner to knowing where […]

Fennel, Apple & Cucumber Salad

Enjoy the Superfood Salad full of Great Nutritional benefits and flavour! Fennel is a Great source of Vitamin C and Beta Carotene. Along with the additional benefits of cucumber and apple. Fennel is known for its anti-inflammatory & antioxidant properties. As well as its balancing effects on blood sugar levels. So is a great food to include in […]

Conflict Resolution – A Major Key to Successful Relationships

Do you ever have one of those weeks where you just seem to have a series of things that go wrong. Well last week was one of those for me. Fortunately for losing our telephone line at home was solved with some intensive communication, but it was solved. Our Washing machine broke down, yes we […]

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